The Hormonal Dry Eye Guide

A warm, practical companion for women navigating dry, burning, watery, or irritated eyes during perimenopause and menopause.

If your eyes changed when your hormones did, this guide was made for you. Inside, you’ll find a simple at-home routine designed to help you get more from your heated eye mask while supporting the everyday habits that matter for dry eye comfort.

This e-book walks you through what is actually happening beneath the surface, why drops may only give temporary relief, and how small daily changes can support healthier-feeling eyes over time.

You’ll learn how to build a complete dry eye relief routine around:

• Consistent heated eye mask use
• Gentle lid hygiene
• Omega-3 and nutrition support
• Bedroom and home environment adjustments
• Screen breaks and blink habits
• Nighttime comfort routines
• Signs that may point to MGD, blepharitis, Sjögren’s, or symptoms worth discussing with a specialist

Written in a warm, non-clinical voice, this guide is here to make you feel less confused, less dismissed, and more in control of your routine.

Perfect for anyone who wants more than “just use drops” and is ready for a clear, calming nightly reset.

Includes: a 7-day starter plan, 14-day consistency reset, dry eye home audit, screen break checklist, grocery list, FAQs, and a one-page routine summary.