{"product_id":"warm-again-a-quiet-guide-to-dry-eyes-mgd-and-the-midlife-hormonal-shift","title":"The Hormonal Dry Eye Guide","description":"\u003cp class=\"p2\"\u003eA warm, practical companion for women navigating dry, burning, watery, or irritated eyes during perimenopause and menopause.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIf your eyes changed when your hormones did, this guide was made for you. Inside, you’ll find a simple at-home routine designed to help you get more from your heated eye mask while supporting the everyday habits that matter for dry eye comfort.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis e-book walks you through what is actually happening beneath the surface, why drops may only give temporary relief, and how small daily changes can support healthier-feeling eyes over time.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou’ll learn how to build a complete dry eye relief routine around:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsistent heated eye mask use\u003c\/li\u003e\n\u003cli\u003eGentle lid hygiene\u003c\/li\u003e\n\u003cli\u003eOmega-3 and nutrition support\u003c\/li\u003e\n\u003cli\u003eBedroom and home environment adjustments\u003c\/li\u003e\n\u003cli\u003eScreen breaks and blink habits\u003c\/li\u003e\n\u003cli\u003eNighttime comfort routines\u003c\/li\u003e\n\u003cli\u003eSigns that may point to MGD, blepharitis, Sjögren’s, or symptoms worth discussing with a specialist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eWritten in a warm, non-clinical voice, this guide is here to make you feel less confused, less dismissed, and more in control of your routine.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePerfect for anyone who wants more than “just use drops” and is ready for a clear, calming nightly reset.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIncludes:\u003c\/b\u003e a 7-day starter plan, 14-day consistency reset, dry eye home audit, screen break checklist, grocery list, FAQs, and a one-page routine summary.\u003c\/p\u003e","brand":"Centle","offers":[{"title":"Default Title","offer_id":48184317706432,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/2318\/7136\/files\/centle-ebook-product-photo.png?v=1777958298","url":"https:\/\/trycentle.com\/products\/warm-again-a-quiet-guide-to-dry-eyes-mgd-and-the-midlife-hormonal-shift","provider":"Centle","version":"1.0","type":"link"}